Builds & Strengthens Skeletal Muscles GNC’s Creatine Monohydrate is converted to Creatine Phosphate in the body to fuel the skeletal muscles, letting you leap onto the next level of your exercise performance. Supports High-Impact Workout The formula facilitates instant energy release to keep you vitalized during high-intensity workout sessions. Boosts Athletic Performance GNC’s Creatine Monohydrate effectively supports heavy sports exercises to significantly shoot up your athletic performance and stamina. Increases Muscle Volume Creatine raises the water content in the muscle cells to keep them hydrated, which translates as a visible expansion in the muscle volume to give your body a robust appearance. Instantized & Micronized GNC’s Creatine Monohydrate is micronized and instantized to speed up its absorption in the body, which in turn makes maximum energy available in less time to get your body exercise-ready. Added Health Benefits Apart from athlete-centric benefits, this special formula also supports your nervous system and helps regulate your blood sugar. Free from everything you don't want GNC Creatine Monohydrate is gluten-free, sugar-free, 100% vegetarian & Non-GMO for clean, consistent performance.